![]() ![]() Have a snacking habit, and were horrified to discover how often we started for the goodies cupboard on the lean day. The one thing we have both learned from trying 5:2 out is that we Unfortunately a lot of research on diet/drugs etc are on men, as they are 'simpler' than women with their complicating factors of monthly variations etc. There has been some research on eating only within an 8 hour window during each day, to give the body a rest, so am busy searching out the studies to find out if they looked at women. It would seem men and women respond differently to low carb or restricted calories, with some women finding they have alertness/insomnia which could be due to extra adrenaline in response to threat. I also wondered if people of healthy weight to begin with also benefit, and if women in particular benefit, and after Googling, found various paleolithic/primal diet websites. So this week we are cutting out the carbs. Reviewing what Michael Moseley ate, it was protein and veg for both meals. However, we are all different heights, so I don't know if recommended daily calories are different for tall or short women, for example.Īlso, myself and husband tried this last week, but realised we used up a lot of the lean days' calories with carbs. Their lean day (can't really call it a fasting day, can you?) calorie intake was based on 25% of recommended daily intake - hence the difference between men and women. They were a mix of male and female, and all were obese (only just, according to their BMI). ![]() I wanted to know where the 500/600 calories came from, and the type of group. I watched the programme and was enthusiastic about the health benefits, so looked at the research paper quoted in the programme - the one about alternate day fasting. Well done for publishing recipes - makes it much easier. The 5:2 diet: can it help you lose weight and live longer?.Cadburys Giant Chocolate Buttons (1) = 15 Calories (thanks Lori).Total 0% Greek Yoghurt (1 tbsp) & honey (1 tsp) = 48 Calories.Nakd Cocoa Orange Raw Fruit & Nut Bar =145 Calories.Heinz Weight Watcher Vanilla & Fruit Fromage Frais = 48 Calories.Tesco Light Choices Balsamic Dressing (1 tbsp) = 12 calories.Tesco Light Choices French Dressing (1 tbsp) = 8 calories.Balsamic Vinegar (1 tbsp) = 10 Calories.Baby Beets (50g in vinegar) = 65 Calories.It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement. This data is supplied for personal use only. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should note that products and their ingredients are subject to change, so it is important you check the labels of products supplied in each delivery. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for your reading of the product packaging and label prior to use. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. DisclaimerĪdults need around 2000 kcals a day. See Terms & Conditions for further details. Please book a slot to view Life guarantee for your chosen delivery day. ![]() Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Average life based on last week's deliveries. Minimum life based on 'use-by' date of product. ![]()
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